Low load, big impact.

Get moving using aquatic exercise
Find out how to offer the Digital Kickstarter Program at your centre

What do we care about?

We help people get moving with the most up-to-date evidence based aquatic exercise programs.

Hydro Functional are a group of aquatic physiotherapists with an aqua fitness champion thrown in for good measure. We have been talking all things aquatic together for the past 10 years and we love it. We are based in Melbourne, Australia.

We are curious and passionate lifelong learners. Our interest is in learning about the best aquatic exercises for knee rehab and for fitness. Between us we have tackled a couple of PhD’s, run hydrotherapy pools both big and small and trained health professionals in aquatic exercise all over the world.

If you have arthritis or knee pain and you want to move better, move faster and move with more confidence please get in touch if you'd like to try an aquatic exercise program.