Low load, big impact.

We get you moving using
research-based aquatic exercise.
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What do we care about?

Hydro Functional are a group of aquatic physiotherapists with an aqua fitness champion thrown in for good measure. We have been talking all things aquatic together for the past 10 years and we love it. We are based in Melbourne, Australia.

We are curious and passionate lifelong learners. Our interest is in learning about the best aquatic exercises for knee rehab and for fitness. Between us we have tackled a couple of PhD’s, run hydrotherapy pools both big and small and trained health professionals in aquatic exercise all over the world.

You want to move better, move faster and move with more confidence. We want that too. Get in touch if you'd like to try a research-based aquatic exercise program.

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