Our Programs

Kickstart your leg strength, balance and fitness or work on your well-being and recovery in water

Why exercise in water?

Exercising with joint pain or arthritis is challenging. Water provides a supportive medium to move in and has shown to be effective in improving pain and walking.

Our programs are for people who want to get moving or for those with joint pain, arthritis or other musculoskeletal conditions.

The programs runs for 4 to 6-weeks.

The Hydro Functional programs are evidence based and aim to:

  • build confidence and enjoyment with exercising 
  • improve leg strength, walking and balance 
  • increase fitness
  • improve well-being

The program includes individualised health screening to check if the program is right for you.

On completing the program you have a set of aquatic exercises to continue with or the confidence to start in the gym or with land exercises. 

The Hydro Functional programs can be done

  • at your local pool
  • in the pool at home or in your apartment building

The pool needs to be between waist and chest deep.

If you can commit to exercising twice a week for 4 to 6 weeks to work on your leg strength, fitness and balance then you might be interested in finding out more.

If you're interested in your centre offering one of our programs please get in touch.

What about well-being activities in the pool?

We all strive to be emotionally, physically, and socially well but sometimes life can feel very busy or throw us off balance.  Research shows us a number of ways to work on our well-being which we explore further in our recovery and well-being programs.

We believe that being in the water can do wonders for our mind and our bodies and these programs guide you through some aquatic activities for you to experience and explore what works for you.

Contact us to find out more about our recovery, mindfulness and well-being programs.