Our Programs

Choose from Classes at your pool or an Online Program

Knee Program

Exercising with knee pain or arthritis is challenging. Water provides a supportive medium to move in and has shown to be effective in improving pain and walking.

This program is for people with knee pain or arthritis or following knee surgery.

The Hydro Functional Fitness Knee program is evidence based, and aims to:

  • build confidence and enjoyment with exercising 
  • improve quality of movement 
  • reduce knee pain 

The program also includes individualised health screening and exercises.

On completing the program you have a set of aquatic exercises to continue with or the confidence to start in the gym or with land exercises. 

The Hydro Functional Fitness Knee program can be done

  • at your local pool
  • in the pool at home or in your apartment buiding

All programs are supported by a Physiotherapist. This will be arranged face to face or virtually (using the phone or video calls)

Enquire about this program

Online Program

Do you have your own pool or go to a local pool? Our online program is delivered by telehealth.

The program aims to improve leg power and it also includes an element of high-intensity interval training. 

The Hydro Functional Fitness Online program can be done

- at your local pool

- in the pool at home or in your apartment building


Enquire about this program

Fitness Program

The Hydro Functional Fitness Program is for healthy adults wanting a bit more spring in their step and to get fitter.

These sessions can be done in small group classes or with an Online Starter pack.

Online Starter pack includes

  • Initial health interview and goal setting with a physiotherapist on the phone or using video conference
  • Individualised aquatic program designed just for you based on your individual health needs and personal goals
  • A follow up review with a physiotherapist on the phone or using video conference to see how you are going and progress your program

Enquire about this program