Exercising with knee pain or arthritis is challenging. Water provides a supportive medium to move in and has shown to be effective in improving pain and walking.
This program is for people with knee pain or arthritis or following knee surgery.
The Hydro Functional Fitness Knee program is evidence based, and aims to:
The program also includes individualised health screening and exercises.
On completing the program you have a set of aquatic exercises to continue with or the confidence to start in the gym or with land exercises.
The Hydro Functional Fitness Knee program can be done
All programs are supported by a Physiotherapist. This will be arranged face to face or virtually (using the phone or video calls)
The Online program is a self-guided exercises for the pool. You can do it anywhere. Do you have your own pool or go to a local pool? Our online program is delivered by telehealth.
The program aims to improve leg power and it also includes an element of high-intensity interval training.
The Hydro Functional Fitness Online program can be done
- at your local pool
- in the pool at home or in your apartment building
The Hydro Functional Fitness Program is for healthy adults wanting a bit more spring in their step and to get fitter.
These sessions can be done in small group classes or with an Online Starter pack.
Online Starter pack includes