Exercising with knee pain or arthritis is challenging. Water provides a supportive medium to move in and has shown to be effective in improving pain and walking.

These programs are for people with knee pain or arthritis.

The program runs for 6-weeks.

The Hydro Functional programs are evidence based and aim to:

• build confidence and enjoyment with exercising 
• improve leg strength, walking and balance 
• increase fitness

The program includes individualised health screening with a physiotherapist to check if the program is right for you.

On completing the program you have a set of aquatic exercises to continue with or the confidence to start in the gym or with land exercises. 

The Hydro Functional programs can be done

• at your local pool
• in the pool at home or in your apartment building

The pool needs to be between waist and chest deep.

If you can commit to exercising twice a week for six weeks to work on your leg strength, fitness and balance then you might be interested in finding out more.

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If you're interested in your centre offering this program please get in touch.